Black Bean and Rice Salad

Name: Black Bean and Rice Salad
Total time: 60 min
Yield: 4 परोसतों की संख्या
Ingredients: 🧅 1/2 cup onion, chopped; undefined 1/2 cup bell pepper, chopped; 🧄 1 clove garlic, chopped; 🍚 1 cup brown rice, cooked and cooled; undefined 1 can (15 ounce) black beans, low-sodium, drained and rinsed; undefined 1/4 cup rice vinegar; 🧂 1/2 teaspoon salt; undefined 1/4 teaspoon black pepper; undefined Mustard powder; undefined 2 tablespoons vegetable oil

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

60 मिनट
4 परोसतों की संख्या
$5

Black Bean and Rice Salad

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

60 मिनट
4 परोसतों की संख्या
$5

सामग्रियां

Vegetables
- 🧅 1/2 cup onion, chopped
- 1/2 cup bell pepper, chopped
- 🧄 1 clove garlic, chopped
Grains and Legumes
- 🍚 1 cup brown rice, cooked and cooled
- 1 can (15 ounce) black beans, low-sodium, drained and rinsed
Condiments and Seasoning
- 1/4 cup rice vinegar
- 🧂 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Mustard powder
- 2 tablespoons vegetable oil

चरण

Wash hands with soap and water.

In a mixing bowl, stir together onion, bell pepper, rice, and black beans.

In a jar with a tight-fitting lid, combine rice vinegar, mustard powder, garlic, salt, black pepper, and vegetable oil. Shake until dressing is evenly mixed.

Pour dressing over bean mixture and stir to mix evenly.

Chill salad in the refrigerator for at least one hour. Serve cold as a side or main dish.

पोषक तत्व

प्रति 1 परोसना

🔥

227

कैलोरी

8
प्रोटीन
32
कार्बोहाइड्रेट
8
वसा

💡 Cook rice ahead of time and let it cool for better texture in the salad.Use a variety of bell pepper colors for a more vibrant presentation.For additional flavor, add chopped cilantro or a squeeze of lime juice to the dressing.