Best Hummus

Name: Best Hummus
Total time: 10 min
Yield: 32 परोसतों की संख्या
Ingredients: 1 (15 ounce) can chickpeas, drained; 3 tablespoons tahini; 2 tablespoons olive oil; 🍋 1 tablespoon fresh lemon juice; 💧 ¼ cup water; 🧄 3 cloves garlic, crushed; ½ teaspoon ground cumin; 1 pinch paprika; 🌿 1 sprig fresh parsley, chopped

साझा करें

लागत $5, सेव करें $15

स्रोत: Recommended by CookPal

10 मिनट
32 परोसतों की संख्या
$5

Best Hummus

साझा करें

लागत $5, सेव करें $15

स्रोत: Recommended by CookPal

10 मिनट
32 परोसतों की संख्या
$5

सामग्रियां

Legumes
- 1 (15 ounce) can chickpeas, drained
Condiments / Spices
- 3 tablespoons tahini
- 2 tablespoons olive oil
- 🍋 1 tablespoon fresh lemon juice
- 💧 ¼ cup water
- 🧄 3 cloves garlic, crushed
- ½ teaspoon ground cumin
- 1 pinch paprika
Herbs
- 🌿 1 sprig fresh parsley, chopped

चरण

Place chickpeas, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor.

Process the ingredients until smooth.

Transfer the hummus to a bowl.

Sprinkle the top of hummus with paprika and fresh parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

कैलोरी

1
प्रोटीन
3
कार्बोहाइड्रेट
2
वसा

💡 Use high-quality tahini to enhance flavor.Warm up pita bread for serving to make the texture complementary.Adjust garlic and cumin to taste for custom spice levels.For a smoother texture, peel the skins of chickpeas before processing.