Berry Overnight Oats
लागत $2.5, सेव करें $5
स्रोत: Recommended by CookPal
- 480 मिनट
- 1 परोसतों की संख्या
- $2.5
Berry Overnight Oats
लागत $2.5, सेव करें $5
स्रोत: Recommended by CookPal
- 480 मिनट
- 1 परोसतों की संख्या
- $2.5
सामग्रियां
Base Ingredients
- 🌾 ½ cup quick or old fashioned oats, uncooked
- 🥛 ½ cup nonfat milk
- 🍦 ½ cup nonfat plain Greek yogurt
Optional Ingredients
- 1 teaspoon chia seeds
Toppings
- 🍓 1 cup fresh mixed berries and fruit
चरण
1
Add oats to the container of choice; pour in milk.
2
Layer in Greek yogurt, chia seeds, and mixed berries and fruit.
3
Refrigerate 8 hours to overnight.
पोषक तत्व
प्रति 1 परोसना🔥
378
कैलोरी
- 17प्रोटीन
- 50कार्बोहाइड्रेट
- 14वसा
💡 For a creamier consistency, stir the mixture before refrigerating.You can use almond milk or any plant-based milk as a non-dairy alternative.Swap berries with seasonal fruits for more variety.Prepare multiple servings in separate jars for an easy grab-and-go breakfast.