Berry Nut and Seed Crunch
लागत $5.5, सेव करें $4
स्रोत: Recommended by CookPal
- 10 मिनट
- 16 परोसतों की संख्या
- $5.5
Berry Nut and Seed Crunch
लागत $5.5, सेव करें $4
स्रोत: Recommended by CookPal
- 10 मिनट
- 16 परोसतों की संख्या
- $5.5
सामग्रियां
Sweeteners
- ½ cup brown sugar
Nuts and Seeds
- 1 ½ cups walnuts
- 🌱 2 tablespoons sesame seeds
- 🎃 1 cup hulled pumpkin seeds
- 🌻 1 cup sunflower seeds
Dried Fruits
- ¾ cup raspberry-flavored dried cranberries
चरण
Line a baking sheet with parchment paper.
Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds.
Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.
पोषक तत्व
प्रति 1 परोसना🔥
213
कैलोरी
- 6प्रोटीन
- 14कार्बोहाइड्रेट
- 17वसा
💡 Store in an airtight container to maintain freshness.Use it as a topping for cereals, yogurt, or salads.For added crunch, toast the seeds lightly before mixing.If raspberry-flavored cranberries are unavailable, substitute with dried cherries or raisins.