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Beef and Okra Bamia

Beef and Okra Bamia

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 50 मिनट
  • 6 परोसतों की संख्या
  • $15

सामग्रियां

  • Main ingredients

    • 🥩 1 pound beef top sirloin, cut into 1-inch cubes
    • 🍅 2 (10 ounce) cans tomato sauce
    • 1 (10 ounce) package frozen okra, thawed
    • 🧅 ½ large onion, chopped
    • 🧄 6 cloves garlic, minced

  • Seasonings

    • 🧂 1 tablespoon salt, more to taste
    • 1 ½ tablespoons ground coriander
    • 2 teaspoons ground cumin
    • 1 teaspoon ground white pepper

  • Others

    • ⅔ cup olive oil
    • 🍅 1 tablespoon tomato paste
    • 💧 2 cups water

चरण

1

Heat olive oil in a large saucepan over high heat. Sprinkle beef cubes with 1 tablespoon salt. Add beef cubes, onion, and garlic to the pan; cook until beef cubes begin to brown, about 5 minutes. Reduce heat to medium; continue to cook, about 3 minutes more. Transfer beef cubes to a bowl; set aside.

2

Stir tomato sauce and tomato paste into the pan; add water, okra, coriander, cumin, and white pepper. Bring to a boil; season with salt. Reduce heat to low; simmer until okra is tender, 30 to 45 minutes.

3

Return beef cubes to the pan; simmer until flavors are blended, about 10 minutes. Garnish servings with sliced jalapeño.

पोषक तत्व

प्रति 1 परोसना

🔥

366

कैलोरी

  • 16
    प्रोटीन
  • 12
    कार्बोहाइड्रेट
  • 29
    वसा

💡 For a vegetarian option, omit the beef and increase the amount of okra or add chickpeas for additional protein.Serve this dish with white rice or flatbread for a complete meal.To enhance the flavor, let the dish rest for 10 minutes before serving.