Bean Dip
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 मिनट
- 6 परोसतों की संख्या
- $5
Bean Dip
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 मिनट
- 6 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🫘 2 cups kidney beans, low-sodium canned
- 1 tablespoon vinegar
- 3/4 teaspoon chili powder
- 1/8 teaspoon ground cumin
- 🧅 2 tablespoons onion, finely chopped
- 🧀 1 cup cheddar cheese, low-fat, shredded
चरण
Wash hands with soap and water.
Drain the kidney beans, but save the liquid in a small bowl.
Place the beans, vinegar, chili powder, and cumin in a blender. Blend until smooth. Add enough saved bean liquid to make the dip easy to spread.
Stir in the chopped onion and grated cheese.
Store in a tightly covered container and place in the fridge.
Serve with raw vegetable sticks or crackers.
If you don’t have a blender, you can mix the first 4 ingredients in a medium bowl and mash with a fork. Then stir in the onion and cheese.
पोषक तत्व
प्रति 1 परोसना🔥
103
कैलोरी
- 8प्रोटीन
- 9कार्बोहाइड्रेट
- 4वसा
💡 For a smoother texture, ensure you blend the dip thoroughly.This dip pairs well with raw carrots, celery sticks, and whole-grain crackers for additional nutrients.Leftovers can be stored in an airtight container in the fridge for up to 4-5 days.