Bean and Vegetable Salad

Name: Bean and Vegetable Salad
Total time: 15 min
Yield: 12 परोसतों की संख्या
Ingredients: 🥬 1/2 head of red cabbage; 🥬 1/2 head of romaine lettuce; 🥕 3 medium carrots; 🥒 1 medium cucumber; 🫑 1 medium green pepper; 🥦 2 broccoli stalks; 🍅 3 medium tomatoes; undefined 3 cans (15.5 ounces each) low-sodium kidney beans or garbanzo beans; 🧀 6 ounces low-fat cheddar cheese, grated; undefined 1/4 cup fat-free salad dressing

साझा करें

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

15 मिनट
12 परोसतों की संख्या
$15

Bean and Vegetable Salad

साझा करें

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

15 मिनट
12 परोसतों की संख्या
$15

सामग्रियां

Vegetables
- 🥬 1/2 head of red cabbage
- 🥬 1/2 head of romaine lettuce
- 🥕 3 medium carrots
- 🥒 1 medium cucumber
- 🫑 1 medium green pepper
- 🥦 2 broccoli stalks
- 🍅 3 medium tomatoes
Beans and Cheese
- 3 cans (15.5 ounces each) low-sodium kidney beans or garbanzo beans
- 🧀 6 ounces low-fat cheddar cheese, grated
Condiments
- 1/4 cup fat-free salad dressing

चरण

Wash hands with soap and water.

Wash vegetables thoroughly.

Thickly slice red cabbage, tear lettuce into pieces, peel and grate (or slice) carrots and cucumber.

Dice the green pepper.

Cut broccoli into florets and tomato into wedges.

Combine all salad ingredients in a bowl.

Add salad dressing and toss together lightly just before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

185

कैलोरी

14
प्रोटीन
31
कार्बोहाइड्रेट
2
वसा

💡 For extra flavor, chill the salad for 30 minutes before serving.Use fresh, seasonal vegetables for the best taste.You can substitute low-fat cheddar cheese with feta cheese for a tangy twist.If meal-prepping, store dressing separately to keep vegetables crisp.