Basic Hummus
लागत $3, सेव करें $5
स्रोत: Recommended by CookPal
- 5 मिनट
- 12 परोसतों की संख्या
- $3
Basic Hummus
लागत $3, सेव करें $5
स्रोत: Recommended by CookPal
- 5 मिनट
- 12 परोसतों की संख्या
- $3
सामग्रियां
Spices and Condiments
- 🧄 2 cloves garlic, peeled and crushed
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- 🧂 Salt to taste
- Pepper to taste
Canned Goods
- 1 (15 ounce) can garbanzo beans, drained, liquid reserved
चरण
1
In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender.
2
Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth.
3
Mix in the garlic, sesame seeds, salt, and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired.
4
Chill in the refrigerator until serving.
पोषक तत्व
प्रति 1 परोसना🔥
53
कैलोरी
- 1प्रोटीन
- 6कार्बोहाइड्रेट
- 3वसा
💡 For a smoother consistency, add more reserved liquid.Use freshly toasted sesame seeds for a richer flavor.Serve with pita bread, fresh veggies, or as a spread on wraps.