Barley Pilaf
लागत $5, सेव करें $7
स्रोत: Recommended by CookPal
- 60 मिनट
- 8 परोसतों की संख्या
- $5
Barley Pilaf
लागत $5, सेव करें $7
स्रोत: Recommended by CookPal
- 60 मिनट
- 8 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🧅 1 cup onion, chopped
- 1/2 cup celery, chopped
- 🌶️ 1 cup green or red bell pepper, chopped
- 🍄 1 cup mushrooms, sliced
Grains
- 1 cup pearl barley, uncooked
Flavorings and Staples
- 1 tablespoon vegetable oil
- 1 teaspoon low-sodium bouillon
- 💧 2 1/2 cups water
चरण
1
Wash hands with soap and water.
2
Place a medium pan over medium heat; add vegetable oil, onion, and celery. Cook, stirring often until onion is soft.
3
Add bell pepper (if using), mushrooms, and pearl barley. Stir well.
4
Add water and bouillon, stir to dissolve bouillon. Bring to a boil, lower heat, and cover the pan.
5
Cook for 50 to 60 minutes or until barley is tender and liquid is absorbed.
पोषक तत्व
प्रति 1 परोसना🔥
119
कैलोरी
- 2प्रोटीन
- 24कार्बोहाइड्रेट
- 2वसा
💡 Use quick-cooking barley to significantly reduce cooking time.Great as a stuffing for pork chops or chicken.If desired, 2 cups of cooked chopped meat can be added for a heartier dish.