Banana Caramel Kefir Smoothie
लागत $2.5, सेव करें $4.5
स्रोत: Recommended by CookPal
- 5 मिनट
- 2 परोसतों की संख्या
- $2.5
Banana Caramel Kefir Smoothie
लागत $2.5, सेव करें $4.5
स्रोत: Recommended by CookPal
- 5 मिनट
- 2 परोसतों की संख्या
- $2.5
सामग्रियां
Base
- 2 cups kefir
Flavoring
- 3 tablespoons caramel syrup
- 1 teaspoon vanilla extract
चरण
1
Add bananas, Kefir, caramel syrup, and vanilla to a blender, and process until smooth.
2
Pour into glasses and serve immediately.
पोषक तत्व
प्रति 1 परोसना🔥
290
कैलोरी
- 13प्रोटीन
- 57कार्बोहाइड्रेट
- 3वसा
💡 For a thicker smoothie, add a handful of crushed ice before blending.Use Greek yogurt if kefir is unavailable, though it may alter the tanginess.For a healthier version, reduce the caramel syrup and substitute with honey or maple syrup.