Balela Salad

Name: Balela Salad
Total time: 15 min
Yield: 10 परोसतों की संख्या
Ingredients: 2 (15 ounce) cans garbanzo beans, drained and rinsed; 2 (15 ounce) cans black beans, drained and rinsed; ½ cup (packed) chopped fresh mint; ½ cup (packed) chopped fresh parsley; 🧅 ½ cup chopped onion; 🍅 1 pint grape tomatoes, halved; 🧄 1 clove garlic, minced; ¼ cup olive oil; 3 tablespoons lemon juice; 5 tablespoons apple cider vinegar; 🧂 Salt to taste; Ground black pepper to taste

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

15 मिनट
10 परोसतों की संख्या
$12

Balela Salad

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

15 मिनट
10 परोसतों की संख्या
$12

सामग्रियां

Beans and legumes
- 2 (15 ounce) cans garbanzo beans, drained and rinsed
- 2 (15 ounce) cans black beans, drained and rinsed
Herbs and greens
- ½ cup (packed) chopped fresh mint
- ½ cup (packed) chopped fresh parsley
Vegetables
- 🧅 ½ cup chopped onion
- 🍅 1 pint grape tomatoes, halved
- 🧄 1 clove garlic, minced
Condiments
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 5 tablespoons apple cider vinegar
- 🧂 Salt to taste
- Ground black pepper to taste

चरण

Mix together garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes in a large salad bowl until well combined.

Place garlic, olive oil, lemon juice, and apple cider vinegar into a blender. Blend until dressing is thoroughly combined.

Pour dressing over salad and toss to mix. Sprinkle with salt and black pepper to serve.

पोषक तत्व

प्रति 1 परोसना

🔥

206

कैलोरी

8
प्रोटीन
30
कार्बोहाइड्रेट
6
वसा

💡 For extra flavor, let the salad marinate in the fridge for an hour before serving.This recipe is versatile; you can add diced cucumbers or bell peppers for extra crunch.Store leftovers in an airtight container in the fridge for up to 3 days.