Baked Fish with Tomatoes, Peppers, and Onions
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 30 मिनट
- 4 परोसतों की संख्या
- $10
Baked Fish with Tomatoes, Peppers, and Onions
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 30 मिनट
- 4 परोसतों की संख्या
- $10
सामग्रियां
Protein
- 🐟 1 pound cod fillets, fresh or frozen, skinless and thawed
Vegetables
- 🫑 1/4 cup green bell pepper, chopped
- 🍅 1/2 can (14.5 ounces) low-sodium tomatoes
- 🧅 1/4 cup onion, chopped
Seasoning
- 1/4 teaspoon oregano
चरण
1
Wash hands with soap and water.
2
Preheat oven to 350°F. Oil or spray a 9 x 13-inch baking dish with vegetable spray.
3
Cut fish into four pieces and place in baking dish.
4
Top fish with green peppers, tomatoes, onions, and oregano.
5
Bake about 20 minutes or until fish flakes.
पोषक तत्व
प्रति 1 परोसना🔥
88
कैलोरी
- 17प्रोटीन
- 3कार्बोहाइड्रेट
- 1वसा
💡 Serve with brown rice or a whole grain roll for a balanced meal.Pair with a fresh green salad to add extra nutrients and texture.Ensure fish is fully thawed for even cooking.