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Baked Fish

Baked Fish

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 25 मिनट
  • 4 परोसतों की संख्या
  • $10

सामग्रियां

  • Core Ingredients

    • nonstick cooking spray
    • 🐟 1 pound fish fillets
    • 🧅 1 onion, sliced
    • 🧂 1/4 teaspoon salt
    • ⚫ 1/4 teaspoon black pepper
    • 🛢️ 2 teaspoons vegetable oil
    • 🍋 1/4 teaspoon lemon pepper seasoning

चरण

1

Preheat oven to 350 °F.

2

Place about a 12-inch piece of foil on the counter. Coat the foil with nonstick cooking spray.

3

Place the fillets in the middle of the foil. If the fillets have skin, place the skin side down.

4

Spread the onions, salt, pepper, and oil on top of the fillets. If using lemon pepper seasoning, add that too.

5

Fold the foil over the fish to wrap it. Place foil pouch on a baking sheet, and place it in the oven.

6

Bake the fish for 15 to 20 minutes until the fish is flaky when tested with a fork.

7

Divide into four portions and serve.

पोषक तत्व

प्रति 1 परोसना

🔥

156

कैलोरी

  • 23
    प्रोटीन
  • 6
    कार्बोहाइड्रेट
  • 4
    वसा

💡 Serve with a side of steamed vegetables and rice for a wholesome meal.Use parchment paper as an alternative to aluminum foil for an eco-friendly wrap.Add fresh herbs like parsley or dill for extra flavor.Ensure the fish is cooked thoroughly by checking if it flakes easily with a fork.