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कुकपाल AI
Avocado Veggie Bake

Avocado Veggie Bake

लागत $3, सेव करें $5

स्रोत: Recommended by CookPal

  • 5 मिनट
  • 1 परोसतों की संख्या
  • $3

सामग्रियां

  • Base

    • 🥙 1 pita, whole wheat
  • Sauce

    • 2 tablespoons tomato sauce, low sodium
  • Dairy

    • 🧀 2 slices mozzarella cheese, part-skim

चरण

1

Wash hands with soap and water.

2

Place one pita round on a plate.

3

Spread 2 tablespoons of tomato sauce on the pita.

4

Sprinkle various chopped vegetables over the sauce.

5

Layer two slices of cheese on top of the sauce and veggies.

6

Cover with the other half of the pita round.

7

Microwave for 35 to 45 seconds, or until the cheese melts.

8

Slice in half, let cool, and enjoy!

पोषक तत्व

प्रति 1 परोसना

🔥

313

कैलोरी

  • 20
    प्रोटीन
  • 31
    कार्बोहाइड्रेट
  • 13
    वसा

💡 Layering cheese over the raw veggies will help them cook; the melting cheese essentially steams the veggies in the microwave.If you prefer softer veggies, steam them before placing on the pizza.Consider using a tomato sauce with additional flavors or mild salsa for a unique twist.Low-fat sliced cheeses can be substituted for mozzarella, or you can mix and match cheese types.Veggie pizza is a great way to incorporate a variety of vegetables into your diet.