Avocado and Black Bean Dip

Name: Avocado and Black Bean Dip
Total time: 1 min
Yield: 4 परोसतों की संख्या
Ingredients: 🥑 1 avocado - peeled, pitted, and mashed; ½ (15 ounce) can black beans, drained and rinsed; 🍋 1 tablespoon lime juice; 1 clove garlic, minced; 🧀 ⅓ cup shredded Cheddar cheese; 🧂 1 pinch sea salt

साझा करें

लागत $5, सेव करें $7

स्रोत: Recommended by CookPal

1 मिनट
4 परोसतों की संख्या
$5

Avocado and Black Bean Dip

साझा करें

लागत $5, सेव करें $7

स्रोत: Recommended by CookPal

1 मिनट
4 परोसतों की संख्या
$5

सामग्रियां

Main
- 🥑 1 avocado - peeled, pitted, and mashed
- ½ (15 ounce) can black beans, drained and rinsed
- 🍋 1 tablespoon lime juice
- 1 clove garlic, minced
- 🧀 ⅓ cup shredded Cheddar cheese
- 🧂 1 pinch sea salt

चरण

Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.

Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

पोषक तत्व

प्रति 1 परोसना

🔥

177

कैलोरी

7
प्रोटीन
14
कार्बोहाइड्रेट
11
वसा

💡 Serve with pita or tortilla chips for a crunchy texture.Add chopped cilantro or diced jalapeños for extra flavor.Ensure avocado is ripe for easier mashing and richer taste.