Asparagus Omelet
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 10 मिनट
- 2 परोसतों की संख्या
- $8
Asparagus Omelet
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 10 मिनट
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 3 tablespoons olive oil, or as needed
- 🧅 ¼ cup chopped onion
- ¼ cup chopped green pepper
- 1 pound ham steak, cut into small pieces
- 🧂 1 teaspoon garlic salt
- 🥚 5 large eggs
- 4 asparagus spears, chopped
- 🥛 2 tablespoons milk (optional)
- 2 slices Provolone cheese
चरण
Heat olive oil in a pan over medium heat; add onion and green pepper. Cook and stir until onion is slightly brown, about 5 minutes. Stir in ham and garlic salt.
Beat eggs, asparagus, and milk together with a whisk or a fork in a bowl; pour over ham mixture. Add whole Provolone cheese slices or break them into pieces. Cook until eggs begin to set, about 3 minutes.
Gently fold the omelet in half; cook until cheese melts, about 2 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
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कैलोरी
- 67प्रोटीन
- 6कार्बोहाइड्रेट
- 49वसा
💡 To keep it low-carb, avoid adding bread on the side.For a vegetarian version, omit ham and add more vegetables like mushrooms or spinach.Serve with a side of fresh salad for extra fiber and vitamins.To evenly cook the omelet, cover the pan while cooking.