Ash-e-jow (Iranian/Persian Barley Soup)
लागत $8.5, सेव करें $12
स्रोत: Recommended by CookPal
- 120 मिनट
- 8 परोसतों की संख्या
- $8.5
Ash-e-jow (Iranian/Persian Barley Soup)
लागत $8.5, सेव करें $12
स्रोत: Recommended by CookPal
- 120 मिनट
- 8 परोसतों की संख्या
- $8.5
सामग्रियां
Base
- 2 quarts chicken stock
- 2 tablespoons vegetable oil
Vegetables
- 🧅 1 medium onion, diced
- 🥕 1 cup diced carrots
Grains
- 1 cup uncooked pearl barley
Condiments and Spices
- ¼ cup tomato paste
- 🟡 1 teaspoon turmeric
Garnish
- ½ cup sour cream
- ½ cup chopped fresh parsley
चरण
Heat chicken stock in a large saucepan to a gentle simmer.
Heat vegetable oil in a large pot over medium heat. Add onion; sauté until translucent. Add barley; stir 1 minute. Stir in hot stock, tomato paste, turmeric, salt, and pepper; bring to a boil, then reduce heat to low, and simmer 1 hour.
Stir in carrots; continue simmering until soup thickened and carrots and barley tender, about 30 minutes. If soup is too thick, add hot water, 1 tablespoon at a time.
Slowly pour 1/2 cup hot soup into sour cream in a bowl, whisking constantly; gradually add to soup, whisking constantly. Stir in parsley. Serve with fresh lime wedges.
पोषक तत्व
प्रति 1 परोसना🔥
193
कैलोरी
- 6प्रोटीन
- 28कार्बोहाइड्रेट
- 7वसा
💡 Using vegetable stock instead of chicken stock makes this dish vegetarian-friendly.Add beans or lentils to boost protein content.If you prefer a lighter soup texture, increase the liquid or reduce the barley slightly.