Arugula Hummus

Name: Arugula Hummus
Total time: 5 min
Yield: 16 परोसतों की संख्या
Ingredients: 1 (15 ounce) can garbanzo beans, drained; ¼ cup packed arugula; ¼ cup tahini; 🍋 ¼ cup lemon juice; 🧄 2 cloves garlic; 2 tablespoons olive oil; 🧂 Salt to taste; Ground black pepper to taste

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

5 मिनट
16 परोसतों की संख्या
$5

Arugula Hummus

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

5 मिनट
16 परोसतों की संख्या
$5

सामग्रियां

Main Ingredients
- 1 (15 ounce) can garbanzo beans, drained
- ¼ cup packed arugula
- ¼ cup tahini
- 🍋 ¼ cup lemon juice
- 🧄 2 cloves garlic
- 2 tablespoons olive oil
- 🧂 Salt to taste
- Ground black pepper to taste

चरण

Place garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor; pulse until garbanzo beans are chopped.

Slowly drizzle olive oil into garbanzo bean mixture while blending until the mixture is smooth.

Season with salt and pepper to taste.

पोषक तत्व

प्रति 1 परोसना

🔥

कैलोरी

2
प्रोटीन
5
कार्बोहाइड्रेट
4
वसा

💡 Use freshly squeezed lemon juice for a brighter flavor.Adjust arugula and tahini amounts to balance spiciness and creaminess.Serve as a dip with fresh vegetables or as a spread on sandwiches.Store leftovers in an airtight container in the refrigerator for up to 5 days.