Apple Tuna Sandwiches
लागत $5, सेव करें $8
स्रोत: Recommended by CookPal
- 10 मिनट
- 3 परोसतों की संख्या
- $5
Apple Tuna Sandwiches
लागत $5, सेव करें $8
स्रोत: Recommended by CookPal
- 10 मिनट
- 3 परोसतों की संख्या
- $5
सामग्रियां
Proteins
- 🐟 1 can (6.5 ounces) tuna, packed in water, drained
Fruits
- 🍎 1 apple
Condiments
- 🥛 1/4 cup yogurt, low-fat vanilla
- 1 teaspoon mustard
- 🍯 1 teaspoon honey
Grains
- 🍞 6 slices whole wheat bread
Vegetables
- 🥬 3 lettuce leaves
चरण
1
Wash hands with soap and water.
2
Wash and peel the apple. Chop it into small pieces.
3
Drain the water from the can of tuna.
4
Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
5
Spread 1/2 cup of the tuna mix onto each 3 slices of bread.
6
Top each sandwich with a washed lettuce leaf and a slice of bread.
पोषक तत्व
प्रति 1 परोसना🔥
239
कैलोरी
- 19प्रोटीन
- 35कार्बोहाइड्रेट
- 3वसा
💡 For added crunch, use a crisp apple variety like Granny Smith or Honeycrisp.Using whole wheat bread boosts fiber content.Pair with a small side salad for a more complete meal.