Apple Smoothie
लागत $3, सेव करें $2
स्रोत: Recommended by CookPal
- 0 मिनट
- 1 परोसतों की संख्या
- $3
Apple Smoothie
लागत $3, सेव करें $2
स्रोत: Recommended by CookPal
- 0 मिनट
- 1 परोसतों की संख्या
- $3
सामग्रियां
Main Ingredients
- 🍌 1 small banana, peeled and frozen
- 🍎 1 large apple, cored and sliced
- 🥛 3/4 cup whole milk plain Greek yogurt
- 🍏 1/4 cup unsweetened apple juice
Flavorings & Additions
- 3 tablespoons rolled oats
- 1 tablespoon almond butter
- 2 teaspoons maple syrup, or to taste
- 🧂 1 pinch ground cinnamon
- 🧂 1 pinch ground nutmeg
- 🧂 1 pinch ground cloves
चरण
1
Place banana, apple, yogurt, apple juice, oats, almond butter, maple syrup, cinnamon, nutmeg, and cloves into the cup of a high-speed blender.
2
Blend until smooth. Adjust consistency by adding ice for a thicker smoothie or milk for a thinner consistency (optional).
पोषक तत्व
प्रति 1 परोसना🔥
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कैलोरी
- 22प्रोटीन
- 95कार्बोहाइड्रेट
- 19वसा
💡 For a colder smoothie, ensure your banana is frozen before blending.Substitute almond butter with peanut butter if desired for a slight flavor change.Use non-dairy yogurt for a vegan version.Add a scoop of protein powder to make this a post-workout meal.