Apple Banana Salad with Peanuts

Name: Apple Banana Salad with Peanuts
Total time: 15 min
Yield: 4 परोसतों की संख्या
Ingredients: 🥬 12 ounces lettuce mix; 🍌 2 ripe bananas; 🍎 2 1/2 medium apples, sliced; 🥜 3/4 cup unsalted dry roasted peanuts

साझा करें

लागत $6, सेव करें $8

स्रोत: Recommended by CookPal

15 मिनट
4 परोसतों की संख्या
$6

Apple Banana Salad with Peanuts

साझा करें

लागत $6, सेव करें $8

स्रोत: Recommended by CookPal

15 मिनट
4 परोसतों की संख्या
$6

सामग्रियां

Vegetables
- 🥬 12 ounces lettuce mix
Fruits
- 🍌 2 ripe bananas
- 🍎 2 1/2 medium apples, sliced
Nuts and Seeds
- 🥜 3/4 cup unsalted dry roasted peanuts

चरण

Whisk together dressing ingredients.

Slice bananas into bite-sized pieces.

In a large salad bowl, toss mixed greens, banana and apple slices, peanuts, and dressing.

Choose bananas that are slightly green on the stem and tip. They should be firm, without bruises.

Store unripe bananas at room temperature. Store ripe bananas in the refrigerator for up to two weeks; peel may turn black.

पोषक तत्व

प्रति 1 परोसना

🔥

330

कैलोरी

10
प्रोटीन
42
कार्बोहाइड्रेट
17
वसा

💡 For extra crunch, add croutons or chia seeds.Use apples with a sweet and tangy flavor such as Honeycrisp or Fuji.Pair the salad with a light vinaigrette for a more refreshing taste.