Amazing Mexican Quinoa Salad

Name: Amazing Mexican Quinoa Salad
Total time: 120 min
Yield: 8 परोसतों की संख्या
Ingredients: 2 cups cooked quinoa; 1 (15 ounce) can pinto beans, rinsed and drained; 1 (15 ounce) can kidney beans, rinsed and drained; 🌽 1 (14 ounce) can corn; 🧅 1 red onion, chopped; 1 cup cooked brown rice; 1 red bell pepper, chopped; ¼ cup chopped fresh cilantro; ¾ cup olive oil; ⅓ cup red wine vinegar; 1 tablespoon chili powder, or to taste; 🧄 2 cloves garlic, mashed; 🧂 ½ teaspoon salt; ½ teaspoon ground black pepper; ¼ teaspoon cayenne pepper, or to taste

साझा करें

लागत $15, सेव करें $12

स्रोत: Recommended by CookPal

120 मिनट
8 परोसतों की संख्या
$15

Amazing Mexican Quinoa Salad

साझा करें

लागत $15, सेव करें $12

स्रोत: Recommended by CookPal

120 मिनट
8 परोसतों की संख्या
$15

सामग्रियां

Base
- 2 cups cooked quinoa
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 🌽 1 (14 ounce) can corn
- 🧅 1 red onion, chopped
- 1 cup cooked brown rice
- 1 red bell pepper, chopped
- ¼ cup chopped fresh cilantro
Dressing
- ¾ cup olive oil
- ⅓ cup red wine vinegar
- 1 tablespoon chili powder, or to taste
- 🧄 2 cloves garlic, mashed
- 🧂 ½ teaspoon salt
- ½ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper, or to taste

चरण

Mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.

Whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat.

Cover bowl with a lid and refrigerate until flavors blend, at least 2 hours.

Stir salad again before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

397

कैलोरी

9
प्रोटीन
42
कार्बोहाइड्रेट
23
वसा

💡 This salad can be stored in the fridge for up to a week, making it great for meal prep.For a spicier kick, increase the cayenne pepper or add diced jalapeños.Optional substitutions: Use barley instead of brown rice or turtle beans instead of kidney beans.For a vegan-friendly version, this recipe already fits!