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कुकपाल AI
Air Fryer Chicken Cordon Bleu

Air Fryer Chicken Cordon Bleu

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 20 मिनट
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Protein

    • 2 boneless, skinless chicken breasts
    • 4 slices deli Swiss cheese
    • 4 slices deli ham

  • Condiments and Seasonings

    • 🧂 Salt to taste
    • Ground black pepper to taste
    • 1 tablespoon Dijon mustard

  • Binders and Coating

    • ¼ cup all-purpose flour
    • 🥚 1 egg, beaten
    • 1 cup panko bread crumbs
    • ⅓ cup grated Parmesan cheese

  • Other

    • 2 toothpicks
    • Cooking spray

चरण

1

Place chicken breast on a flat surface and slice horizontally to create a butterfly shape. Pound lightly to achieve 1/4-inch thickness.

2

Season chicken with salt and pepper, spread Dijon mustard on top, and layer with Swiss cheese, ham, and another slice of cheese. Roll tightly and secure with a toothpick.

3

Prepare shallow bowls: one with flour, one with beaten egg, and one with panko and Parmesan mix. Preheat air fryer to 350°F.

4

Dredge chicken in flour, dip in the egg, and coat with the bread crumb mixture. Spray with nonstick spray and let rest for 5 minutes.

5

Place chicken rolls in the air fryer and cook for 10 minutes. Flip, spray any dry spots, and cook 8 minutes more.

पोषक तत्व

प्रति 1 परोसना

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कैलोरी

  • 64
    प्रोटीन
  • 57
    कार्बोहाइड्रेट
  • 32
    वसा

💡 Use heavy plastic wrap to keep chicken uniform while pounding.Adjust seasoning to taste, considering the saltiness of ham and cheese.Pair with steamed vegetables for a complete meal.For even crispiness, spray breaded rolls evenly with cooking spray.