Air-Fryer Asparagus Fries
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 10 मिनट
- 6 परोसतों की संख्या
- $8
Air-Fryer Asparagus Fries
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 10 मिनट
- 6 परोसतों की संख्या
- $8
सामग्रियां
Main
- 🥚 1 large egg
- 1 teaspoon honey
- 1 cup panko bread crumbs
- ½ cup grated Parmesan cheese
- 12 asparagus spears, trimmed
- ¼ cup stone-ground mustard
- ¼ cup Greek yogurt
- 1 pinch cayenne pepper (Optional)
चरण
Preheat an air fryer to 400 degrees F (200 degrees C).
Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.
पोषक तत्व
प्रति 1 परोसना🔥
127
कैलोरी
- 8प्रोटीन
- 18कार्बोहाइड्रेट
- 4वसा
💡 Experiment with different spices in the breading to customize flavor.Don't overcrowd the air fryer basket to ensure even cooking.Using freshly grated Parmesan cheese can enhance flavor.