
Vegetarian Chili
Costo $10, ahorrar $15
Fuente: Recommended by CookPal
- 30 Min
- 4 Porciones
- $10
Vegetarian Chili
Costo $10, ahorrar $15
Fuente: Recommended by CookPal
- 30 Min
- 4 Porciones
- $10
INGREDIENTES
Vegetables
- 🧅 2 large onions, cut into 1/4-inch pieces
- 1 medium green bell pepper, cut into 1/4-inch pieces
- 🧄 3 garlic cloves, chopped
- 2 jalapeno chilis, diced
- 2 medium zucchini, cut into 1/4-inch pieces
- 2 medium summer squash, cut into 1/4-inch pieces
Canned goods
- 🍅 2 cans (14.5 ounces each) low-sodium whole tomatoes, cut into 1/4-inch pieces
- 1 can (15.5 ounces) low-sodium kidney beans, rinsed
Spices and seasonings
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 cup cilantro, chopped, divided
- 🧂 Salt and pepper to taste
Cooking oil
- 2 tablespoons vegetable oil
PASOS
Wash hands with soap and water.
Add oil to a large pot and sauté onions, bell pepper, garlic, and jalapeno over medium-high heat for about 5 minutes, stirring often.
Add chili powder, cumin, half of the chopped cilantro, salt, and pepper, and continue cooking for another 3 minutes, stirring occasionally.
Add the tomatoes, zucchini, and squash. Bring mixture to a simmer.
Simmer for 15 minutes, stirring occasionally.
Add beans, and continue to simmer for another 5 minutes.
Serve the mixture hot. Put remaining cilantro on top.
NUTRIENTES
Por 1 porción🔥
263
Calorías
- 11Proteína
- 41Carbohidratos
- 9Grasas
💡 Serve with whole-grain bread or brown rice for added texture and nutrition.Make extra to refrigerate or freeze for a meal-prep-friendly option.Adjust the spice level by reducing or increasing the amount of jalapeno chilis.