Low Fat Ranch Dip

Name: Low Fat Ranch Dip
Total time: 5 min
Yield: 4 Porciones
Ingredients: 1 can great northern beans; 1/4 cup water; 🥛 1/2 cup yogurt, low-fat plain; 🧂 1/2 teaspoon garlic powder; 1/8 teaspoon cayenne pepper; 1/4 teaspoon black pepper; 1 tablespoon chives; 1 tablespoon parsley; 1/4 teaspoon tarragon; 🧂 1/4 teaspoon salt; 1 tablespoon lemon juice

Costo $3.5, ahorrar $7

Fuente: Recommended by CookPal

5 Min
4 Porciones
$3.5

Low Fat Ranch Dip

Costo $3.5, ahorrar $7

Fuente: Recommended by CookPal

5 Min
4 Porciones
$3.5

INGREDIENTES

Main
- 1 can great northern beans
- 1/4 cup water
- 🥛 1/2 cup yogurt, low-fat plain
- 🧂 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 1 tablespoon chives
- 1 tablespoon parsley
- 1/4 teaspoon tarragon
- 🧂 1/4 teaspoon salt
- 1 tablespoon lemon juice

PASOS

Wash hands with soap and water.

Blend the beans and garlic in a blender, adding enough water for the desired consistency.

Blend for 2 minutes to make it silky smooth.

Use a spatula to scrape the mixture into a medium bowl.

Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt, and lemon juice.

Serve in a bowl.

NUTRIENTES

Por 1 porción

🔥

148

Calorías

10
Proteína
26
Carbohidratos
1
Grasas

💡 Serve chilled for optimal flavor.Perfect as a dip for vegetables or pita bread.Refrigerate leftovers in an airtight container for up to 3 days.You can substitute parsley and tarragon with other fresh herbs like dill or cilantro if preferred.