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CookPal AI
Hummus IV

Hummus IV

Costo $5, ahorrar $10

Fuente: Recommended by CookPal

  • 10 Min
  • 40 Porciones
  • $5

INGREDIENTES

  • Main Ingredients

    • 2 (15.5 ounce) cans garbanzo beans, drained
    • 🍋 4 tablespoons lemon juice
    • 🧄 6 cloves garlic, peeled and crushed
    • 3 tablespoons tahini
    • 🌶 ¼ teaspoon crushed red pepper

PASOS

1

Place garbanzo beans in a food processor and blend into a spreadable paste.

2

Mix in lemon juice, garlic, tahini, and crushed red pepper.

3

Blend until smooth, adding more lemon juice if needed to adjust the consistency.

NUTRIENTES

Por 1 porción

🔥

34

Calorías

  • 1
    Proteína
  • 6
    Carbohidratos
  • 1
    Grasas

💡 For a creamier texture, you can peel the garbanzo beans before blending.Experiment with additions like roasted red peppers, olives, or fresh herbs for flavor variations.Serve cold with crackers, flatbreads, or as a sandwich spread.