
Hummus IV
Costo $5, ahorrar $10
Fuente: Recommended by CookPal
- 10 Min
- 40 Porciones
- $5
Hummus IV
Costo $5, ahorrar $10
Fuente: Recommended by CookPal
- 10 Min
- 40 Porciones
- $5
INGREDIENTES
Main Ingredients
- 2 (15.5 ounce) cans garbanzo beans, drained
- 🍋 4 tablespoons lemon juice
- 🧄 6 cloves garlic, peeled and crushed
- 3 tablespoons tahini
- 🌶 ¼ teaspoon crushed red pepper
PASOS
1
Place garbanzo beans in a food processor and blend into a spreadable paste.
2
Mix in lemon juice, garlic, tahini, and crushed red pepper.
3
Blend until smooth, adding more lemon juice if needed to adjust the consistency.
NUTRIENTES
Por 1 porción🔥
34
Calorías
- 1Proteína
- 6Carbohidratos
- 1Grasas
💡 For a creamier texture, you can peel the garbanzo beans before blending.Experiment with additions like roasted red peppers, olives, or fresh herbs for flavor variations.Serve cold with crackers, flatbreads, or as a sandwich spread.