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CookPal AI
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Sunflower Seed Pate in Collard Wrap

تكلفة $5, توفير $7

المصدر: Recommended by CookPal

  • 480 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Seeds

    • 2/3 cup raw sunflower seeds

  • Liquids

    • 💧 Water to cover
    • 1/4 cup extra-virgin olive oil

  • Vegetables

    • 1 large celery rib
    • 1 collard green leaf, rib removed

  • Fruits

    • 🍋 1 large lemon, zested and juiced

  • Herbs and Spices

    • 2 teaspoons dried thyme
    • 🧄 1 large clove garlic, peeled
    • 🧂 1/2 teaspoon ground black pepper
    • 🧂 1/4 teaspoon sea salt

الخطوات

1

Place sunflower seeds in a bowl and add enough water to cover; soak for 8 hours. Drain.

2

Blend sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth.

3

Spread pate onto collard green leaf.

المغذيات

لكل سيرف واحد

🔥

563

سعرات حرارية

  • 12g
    بروتين
  • 20g
    كربوهيدرات
  • 53g
    دهون

💡 نصائح

For additional flavor, add sliced avocado, cucumber, sprouts, shredded carrot, or red pepper on top.This recipe is great for meal prep—make the pate in advance and store in the fridge for up to 3 days.If you prefer a warmer dish, lightly steam the collard greens before wrapping.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.