Hummus Without a Food Processor
成本 $3.5, 节省 $5
来源: Recommended by CookPal
- 5 Min
- 6 份数
- $3.5
Hummus Without a Food Processor
成本 $3.5, 节省 $5
来源: Recommended by CookPal
- 5 Min
- 6 份数
- $3.5
食材
Main
- 🧆 1 (15.5 ounce) can low-sodium chickpeas, drained and liquid reserved
- ¼ cup tahini
- 1 tablespoon toasted sesame oil
- 1 pinch red pepper flakes
- 🧄 1 pinch garlic powder
步骤
1
Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher.
2
Adjust the consistency by adding more reserved chickpea liquid, if needed, until it reaches your desired texture.
营养成分
每份🔥
153
卡路里
- 6g蛋白质
- 15g碳水化合物
- 8g脂肪
💡 小贴士
For a smoother consistency, use more chickpea liquid incrementally.Serve with a variety of dippers like pita, cucumber slices, or carrots.If you own a food processor, it can save time and create a creamier result.
⚠️ 注意事项
此食谱仅供参考，具体使用需根据个人情况进行调整。
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4.3
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