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CookGo
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Air Fryer Chicken Thigh Schnitzel

source iconRecommended by CookGo
25
所要時間 $8, 節約する $60
320🔥 カロリー
34g💪 タンパク質
23g🌾 炭水化物
15g🥑 脂肪

材料

分量 4
  • Main Ingredients

    • chicken thigh1 pound
  • Breading & Seasoning

    • ingredient icon
      bread crumbs0.5 cup
    • ingredient icon
      salt1 teaspoon
    • ingredient icon
      black pepper0.5 teaspoon
    • ingredient icon
      flour0.25 cup
    • ingredient icon
      egg1
    • avocado oil1 tablespoon

手順

1

Place chicken thighs, one at a time, between 2 sheets of parchment paper and flatten with a meat mallet.

Flattening to an even thickness ensures uniform cooking and crispiness.📌

2

Combine bread crumbs, salt, and ground black pepper in a shallow bowl. Place flour in a separate shallow bowl and beaten egg in a third shallow bowl. Dip chicken thighs first in flour, then in beaten egg. Finally, coat with seasoned bread crumbs.

Use one hand for wet ingredients and the other for dry to keep your hands clean.📌

3

Preheat an air fryer to 375 degrees F (190 degrees C).

Preheating is crucial for achieving a crispy exterior.📌

4

Place breaded chicken thighs in the air fryer basket, making sure they are not touching; work in batches if necessary. Mist with avocado oil and cook for 6 minutes. Flip each chicken thigh, mist with avocado oil, and cook an additional 3 to 4 minutes.

Do not overcrowd the basket to allow proper air circulation, which is key for crispiness.📌

💡 ヒント

Serve immediately with a squeeze of fresh lemon juice or your favorite dipping sauce.For extra flavor, you can add paprika, garlic powder, or onion powder to the bread crumbs mixture.To save time, you can flatten and bread the chicken thighs ahead of time and store them in the refrigerator for up to 24 hours.

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