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CookGo
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No-Tahini Hummus

source iconRecommended by CookGo
10
所要時間 $5.00, 節約する $12.00
25🔥 カロリー
1.5g💪 タンパク質
4g🌾 炭水化物
0.4g🥑 脂肪

材料

分量 16
  • Main Ingredients

    • ingredient icon
      chickpea1 can
  • Seasonings and Liquids

    • ingredient icon
      garlic2 cloves
    • lemon zest1 lemon
    • lemon juice2 tablespoons
    • ingredient icon
      vegetable bouillon1 teaspoon
    • ingredient icon
      water4 tablespoons
    • tamari1 teaspoon

手順

1

Combine the drained and rinsed chickpeas, minced garlic, lemon zest, lemon juice, and vegetable bouillon in a food processor.

Ensure chickpeas are thoroughly drained and rinsed to remove excess sodium and improve texture.📌

2

Process the ingredients until a smooth consistency is achieved. Add water as needed, one tablespoon at a time, if the hummus is too thick to reach your desired texture.

Adding water gradually helps control the consistency without making the hummus too watery. Scrape down the sides of the food processor as needed.📌

3

Taste the hummus and add tamari to your liking.

Tamari is optional but adds a savory depth. Adjust to your preference. Serve immediately or chill for later.📌

💡 ヒント

Serve this no-tahini hummus with fresh vegetables, pita bread, or crackers.For variations, consider adding roasted red peppers, sun-dried tomatoes, or fresh herbs like parsley or cilantro.Store leftovers in an airtight container in the refrigerator for up to 3-5 days.

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