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CookPal AI
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Spinach and Kale Smoothie

Cost $3.5, save $4

Source: Recommended by CookPal

  • 5 Min
  • 1 Servings
  • $3.5

INGREDIENTS

  • Fresh Vegetables

    • 2 cups fresh spinach
    • 1 leaf kale

  • Dairy Alternatives

    • 🥛 1 cup almond milk

  • Nut or Seed Butter

    • 1 tablespoon peanut butter

  • Seeds

    • 1 tablespoon chia seeds

  • Fruits

    • 🍌 1 sliced frozen banana

STEPS

1

Combine spinach, almond milk, kale, peanut butter, and chia seeds in a blender; blend until smooth.

2

Add frozen banana and blend until smooth.

NUTRIENTS

Per 1 serving

🔥

325

Calories

  • 10g
    Protein
  • 46g
    Carbs
  • 14g
    Fats

đź’ˇ Tips

Adding chia seeds will boost protein and fiber content, making the smoothie more filling.For extra creaminess, you can use frozen almond milk cubes instead of liquid almond milk.You can substitute peanut butter with almond butter or sunflower seed butter for different flavors.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.