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CookGo
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Black Bean Chili

Cost $10, save $15

Source: Recommended by CookGo

  • 20 Min
  • 8 Servings
  • $10

INGREDIENTS

  • Fats and Oils

    • 1 tablespoon olive oil

  • Vegetables

    • 🍅 6 roma (plum) tomatoes, diced
    • 2 red bell pepper, seeded and chopped
    • 🧅 1 onion, chopped
    • 🍄 10 fresh mushrooms, quartered
    • 🌽 1 cup fresh corn kernels
    • 1 jalapeno pepper, seeded and minced

  • Spices and Seasonings

    • 1 tablespoon chili powder
    • 1 teaspoon ground cumin
    • 1 teaspoon ground black pepper
    • 🧂 1 teaspoon salt

  • Canned Goods

    • 2 (15 ounce) cans black beans, drained and rinsed

  • Broths and Stocks

    • 1 ½ cups chicken broth or vegetable broth

STEPS

1

Gather all ingredients.

2

Heat olive oil in a large saucepan over medium-high heat. Sauté tomatoes, bell pepper, onion, mushrooms, corn, and jalapeño until onion is translucent.

3

Season with chili powder, cumin, and black pepper.

4

Stir in black beans, broth, and salt; bring to a boil.

5

Reduce heat to medium-low. Remove 1 1/2 cups chili to a food processor or blender; purée until smooth.

6

Stir the puréed bean mixture back into the soup. Serve hot by itself or over rice.

NUTRIENTS

Per 1 serving

🔥

164

Calories

  • 9g
    Protein
  • 28g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

Use canned vegetables if fresh ones are unavailable.Add more jalapeños for extra heat.Cook in bulk and freeze leftovers for meal prep.Serve with rice or tortilla chips for added texture.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.