Frozen Fruit Smoothie
Custo $5, economizar $3
Fonte: Recommended by CookPal
- 5 Min
- 3 Porções
- $5
Frozen Fruit Smoothie
Custo $5, economizar $3
Fonte: Recommended by CookPal
- 5 Min
- 3 Porções
- $5
INGREDIENTES
Liquid
- 9 ounces pineapple juice
Fruits
- 2 cups frozen fruit
- 🍌 1 frozen banana
Dairy
- 🥛 1 cup vanilla Greek yogurt
PASSOS
Add juice, frozen fruit, frozen banana, and yogurt to the jar of a blender, and process until smooth. If too thick, add a little more pineapple juice until you reach your desired consistency.
Pour into glasses and serve.
NUTRIENTES
Por 1 Porção🔥
213
Calorias
- 8gProteína
- 42gCarboidratos
- 2gGorduras
💡 Dicas
For a thicker smoothie, reduce the amount of pineapple juice.Add protein powder if you want extra protein for a post-workout recovery drink.You can use unsweetened Greek yogurt for a lower sugar option.Experiment with your favorite frozen fruit combinations for variety.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.