Easy Asparagus Frittata
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 20 Min
- 4 Porções
- $5
Easy Asparagus Frittata
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 20 Min
- 4 Porções
- $5
INGREDIENTES
Cooking Fat
- 1 tablespoon olive oil
- 🧈 2 teaspoons butter
Vegetables
- ½ pound asparagus, trimmed, cut into 1-inch pieces
Dairy
- 🧀 ½ cup grated Parmesan cheese, or more to taste
- 🥛 7 tablespoons milk
Seasoning
- 🧂 Salt and freshly ground black pepper to taste
Herbs
- 1 tablespoon chopped fresh parsley (Optional)
Eggs
- 🥚 8 large eggs
PASSOS
Heat olive oil and butter in a 9-inch nonstick pan over medium heat. Cook asparagus, stirring occasionally, until soft but still firm to the bite, about 600 seconds.
Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk. Season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, about 600 seconds.
Invert frittata onto a plate and garnish with parsley.
NUTRIENTES
Por 1 Porção🔥
242
Calorias
- 17gProteína
- 5gCarboidratos
- 18gGorduras
💡 Dicas
Use a nonstick pan to make flipping easier.Add other vegetables like spinach or mushrooms for extra flavor.Pair with a side salad for a complete meal.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.