INGREDIENTI

• Protein

  • 1 pound lean ground beef

• Vegetables

  • 🧅 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 🥕 1 medium carrot, diced
  • 1 medium zucchini, diced
  • 1 medium yellow squash, diced
  • 🌽 1 cup frozen white corn kernels
  • 1 tablespoon minced garlic

• Beans & Legumes

  • 1 (16 ounce) can kidney beans, rinsed and drained
  • 1 (16 ounce) can black beans, rinsed and drained

• Tomato Products

  • 🍅 1 (28 ounce) can crushed tomatoes
  • 🍅 1 (15 ounce) can diced tomatoes

• Spices

  • 1 ¼ tablespoons chili powder
  • 1 tablespoon brown sugar
  • ½ teaspoon paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon ground cayenne pepper
  • ½ teaspoon ground cumin
  • 🧂 ½ teaspoon salt
  • ½ teaspoon ground black pepper