Simple Green Smoothie
Costo $3.5, salva $5
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $3.5
Simple Green Smoothie
Costo $3.5, salva $5
Fonte: Recommended by CookPal
- 10 Min
- 2 Porzioni
- $3.5
INGREDIENTI
Greens
- 1 cup kale or spinach
Fruits
- 🍌 1 medium banana
- 🍎 1 medium apple
- 1 cup frozen fruit
Liquid & Dairy
- 🥛 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
- 1 cup plain low-fat yogurt
Seeds
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds
PASSI
Wash hands with soap and water.
Add the kale or spinach and the liquid of your choice to a blender. Blend.
Add in the rest of the ingredients, blending after each item.
Serve and enjoy, cold.
Reserve the leftover smoothie in the refrigerator for later in the day or the next day.
NUTRIENTI
Per 1 porzione🔥
299
Calorie
- 13gProteine
- 56gCarboidrati
- 4gGrassi
💡 Suggerimenti
You can use any type of frozen fruit you prefer for added variety and flavor.This smoothie can be prepped the night before and stored in an airtight container in the refrigerator.For added sweetness, consider using honey or maple syrup as a natural sweetener.To make this vegan, opt for non-dairy yogurt and plant-based milk options.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.