Real Hummus
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 20 Porzioni
- $5
Real Hummus
Costo $5, salva $10
Fonte: Recommended by CookPal
- 10 Min
- 20 Porzioni
- $5
INGREDIENTI
Main Ingredients
- 🧄 2 cloves garlic
- 1 (19 ounce) can chickpeas, half the liquid reserved
- 🍋 4 tablespoons lemon juice
- 2 tablespoons tahini
- 🧂 1 teaspoon salt, or to taste
- 2 tablespoons olive oil
PASSI
1
Chop garlic in a blender.
2
Pour chickpeas into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to taste; blend until creamy and well mixed.
3
Transfer mixture to a medium serving bowl. Drizzle olive oil and sprinkle pepper over the top. Garnish with reserved chickpeas.
NUTRIENTI
Per 1 porzione🔥
54
Calorie
- 2Proteine
- 7Carboidrati
- 3Grassi
💡 For extra flavor, you can roast the garlic before blending.Add cumin, paprika, or smoked paprika for a deeper flavor profile.Serve with warm pita bread or sliced vegetables like carrots and cucumber.Store leftovers in an airtight container in the fridge for up to 5 days.