env: dev (uid: )
CookPal AI
Oven Fried Okra

Oven Fried Okra

Costo $4.5, salva $6

Fonte: Recommended by CookPal

  • 25 Min
  • 4 Porzioni
  • $4.5

INGREDIENTI

  • Main Ingredients

    • 1 (16 ounce) package frozen cut okra
    • ¼ cup yellow cornmeal
    • ¼ cup panko bread crumbs
    • 🧄 ½ teaspoon garlic salt
    • ¼ teaspoon ground black pepper (Optional)

  • Other

    • Butter flavored cooking spray

PASSI

1

Preheat an oven to 375°F (190°C). Place a baking rack on top of a baking sheet or sheet pan.

2

Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels for about 5 to 10 minutes.

3

Spray okra generously with butter flavored cooking spray.

4

Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.

5

Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.

NUTRIENTI

Per 1 porzione

🔥

95

Calorie

  • 3
    Proteine
  • 19
    Carboidrati
  • 2
    Grassi

💡 For added flavor, consider mixing in your favorite spices to the coating mixture.Serve with your favorite dipping sauce for extra indulgence.Frozen okra is great for convenience, but fresh okra can also be used with minor adjustments to cooking time.