env: dev (uid: )
CookPal AI
Marinated Grilled Pork Tenderloin

Marinated Grilled Pork Tenderloin

Costo $15, salva $10

Fonte: Recommended by CookPal

  • 2,401 Min
  • 4 Porzioni
  • $15

INGREDIENTI

  • Marinade

    • 🍯 ¼ cup honey
    • 🧂 ¼ cup soy sauce
    • ¼ cup oyster sauce
    • 2 tablespoons brown sugar
    • 4 teaspoons minced fresh ginger root
    • 🍅 1 tablespoon ketchup
    • 🧄 1 tablespoon minced garlic
    • 1 tablespoon chopped fresh parsley
    • 🧅 ¼ teaspoon onion powder
    • ¼ teaspoon cayenne pepper
    • ¼ teaspoon ground cinnamon

  • Protein

    • 2 (12 ounce) pork tenderloins

PASSI

1

Whisk together honey, soy sauce, oyster sauce, brown sugar, ginger, ketchup, garlic, parsley, onion powder, cayenne pepper, and cinnamon in a medium bowl; pour into a resealable plastic bag.

2

Place pork tenderloins into the bag; coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour or up to 24 hours.

3

Preheat the grill for medium heat and lightly oil the grate.

4

Remove pork tenderloins from marinade; shake off excess. Discard remaining marinade.

5

Cook pork tenderloins on the preheated grill until no longer pink in the center, 20 to 30 minutes, turning occasionally. An instant-read thermometer inserted into the centers should read at least 145°F (63°C).

NUTRIENTI

Per 1 porzione

🔥

313

Calorie

  • 32
    Proteine
  • 28
    Carboidrati
  • 8
    Grassi

💡 Marinate the pork for 24 hours for maximum flavor.Use a meat thermometer to ensure the pork is cooked to 145°F for safety.Let the meat rest for 5-10 minutes before slicing to retain juices.Serve with grilled vegetables or a fresh salad for a complete meal.