Layered Black Bean Dip

Name: Layered Black Bean Dip
Total time: 10 min
Yield: 16 Porzioni
Ingredients: 1 can black beans, low-sodium; 1/4 teaspoon onion powder; 1/4 teaspoon dried oregano; 1/8 teaspoon garlic powder; 1/8 teaspoon cayenne pepper; 1/2 cup salsa; 🍶 1/2 cup sour cream; 🧅 1/4 cup green onion; 🧀 2 ounces cheddar cheese, reduced fat

Costo $5, salva $10

Fonte: Recommended by CookPal

10 Min
16 Porzioni
$5

Layered Black Bean Dip

Costo $5, salva $10

Fonte: Recommended by CookPal

10 Min
16 Porzioni
$5

INGREDIENTI

Beans
- 1 can black beans, low-sodium
Seasonings
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
Toppings
- 1/2 cup salsa
- 🍶 1/2 cup sour cream
- 🧅 1/4 cup green onion
- 🧀 2 ounces cheddar cheese, reduced fat

PASSI

Wash hands thoroughly with soap and water.

Mash the black beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread the mixture evenly onto a serving dish.

Layer the dish with salsa, sour cream, green onions, and grated cheddar cheese.

NUTRIENTI

Per 1 porzione

🔥

Calorie

3
Proteine
5
Carboidrati
2
Grassi

💡 Serve with baked whole wheat tortilla chips or fresh veggie sticks for a healthier option.For a spicier dip, increase the cayenne pepper amount or add diced jalapeños as an additional topping.Make ahead and refrigerate for up to 24 hours to enhance the flavors.