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Go-To Crawfish Etouffee

Go-To Crawfish Etouffee

Costo $25, salva $20

Fonte: Recommended by CookPal

  • 20 Min
  • 8 Porzioni
  • $25

INGREDIENTI

  • Vegetables

    • 🧅 1 onion, diced
    • 1 green bell pepper, chopped
    • 1 bunch green onions, chopped
    • 2 stalks celery, chopped
    • ¾ cup chopped fresh parsley

  • Seafood

    • 2 pounds crawfish tail meat

  • Pantry staples

    • ½ cup butter
    • 1 (10.75 ounce) can condensed golden mushroom soup
    • 1 teaspoon Cajun seasoning, or to taste
    • 🧂 Salt and ground black pepper to taste

PASSI

1

Melt the butter in a large, heavy skillet over medium heat, and stir in the onion, green bell pepper, green onions, and celery. Cook the vegetables, stirring frequently, until the onion is translucent and the vegetables have begun to soften, about 10 minutes.

2

Stir in the golden mushroom soup, parsley, Cajun seasoning, salt, and black pepper, and bring the sauce to a boil.

3

Gently mix in the crawfish tail meat, and simmer until the crawfish tails are opaque, 10 to 15 minutes.

NUTRIENTI

Per 1 porzione

🔥

236

Calorie

  • 19
    Proteine
  • 9
    Carboidrati
  • 14
    Grassi

💡 Serve the crawfish etouffee over freshly cooked white rice or linguine for a complete meal.To save time, chop all vegetables in advance and have them ready before beginning to cook.For extra spice, increase the amount of Cajun seasoning or add red pepper flakes as desired.