Fiesta Rice Salad

Name: Fiesta Rice Salad
Total time: 60 min
Yield: 4 Porzioni
Ingredients: 1 cup brown rice; 1 carrot; 🥦 1 cup broccoli; 🧅 1 small red onion; 🍅 1 cup tomato; 1 sweet bell pepper, green, red, or yellow; 1 can kidney beans, low-sodium; 2 tablespoons cilantro (or other fresh herbs); 2 tablespoons red wine vinegar; 1 tablespoon vegetable oil; salt and pepper

Costo $8, salva $7

Fonte: Recommended by CookPal

60 Min
4 Porzioni
$8

Fiesta Rice Salad

Costo $8, salva $7

Fonte: Recommended by CookPal

60 Min
4 Porzioni
$8

INGREDIENTI

Grains
- 1 cup brown rice
Vegetables
- 1 carrot
- 🥦 1 cup broccoli
- 🧅 1 small red onion
- 🍅 1 cup tomato
- 1 sweet bell pepper, green, red, or yellow
Legumes
- 1 can kidney beans, low-sodium
Herbs
- 2 tablespoons cilantro (or other fresh herbs)
Seasoning
- 2 tablespoons red wine vinegar
- 1 tablespoon vegetable oil
- salt and pepper

PASSI

Wash hands with soap and water.

Wash and chop vegetables and mix with cooked rice.

In a small bowl, add vinegar, oil, dill, salt and pepper (or use your favorite dressing). Pour over rice mixture.

Add beans and toss well. Serve cold and enjoy.

NUTRIENTI

Per 1 porzione

🔥

213

Calorie

9
Proteine
36
Carboidrati
5
Grassi

💡 Use your favorite vegetables like zucchini, summer squash, corn, or cabbage for variety.Be creative with different types of vinegars such as cider, balsamic, or rice vinegar.Replace vinegar and oil with low-calorie salad dressing or lemon/lime juice for a healthier option.Experiment with fresh or dried herbs like basil, dill, oregano, or mint.