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CookPal AI
Crustless Cottage Cheese Mini Quiches

Crustless Cottage Cheese Mini Quiches

Costo $6.5, salva $5

Fonte: Recommended by CookPal

  • 30 Min
  • 6 Porzioni
  • $6.5

INGREDIENTI

  • Essential Ingredients

    • Nonstick cooking spray
    • 🥚 3 eggs
    • ½ cup cottage cheese
    • 🥛 ¼ cup milk
    • 1 cup chopped cooked broccoli
    • ½ cup shredded Colby-Monterey Jack cheese
    • ¼ cup chopped red bell pepper
    • 🧂 ½ teaspoon garlic salt
    • ⅛ teaspoon freshly ground black pepper

PASSI

1

Preheat the oven to 350°F (175°C). Grease a jumbo 6-cup muffin tin with cooking spray.

2

Combine eggs, cottage cheese, and milk in a blender. Blend on low speed for 1 to 5 seconds to combine. Transfer mixture to a medium mixing bowl.

3

Add broccoli, Colby-Jack cheese, bell pepper, garlic salt, and black pepper to the mixture. Stir to combine.

4

Divide the mixture evenly among the prepared muffin cups.

5

Bake in the oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.

NUTRIENTI

Per 1 porzione

🔥

111

Calorie

  • 9
    Proteine
  • 3
    Carboidrati
  • 7
    Grassi

💡 You can add a puff pastry base for a more luxurious version.Feel free to substitute broccoli and bell peppers with other vegetables like spinach or mushrooms.Use jumbo muffin tins to create individual servings perfectly sized for meal prep.