Corn and Bean Medley

Name: Corn and Bean Medley
Total time: 12 min
Yield: 4 Porzioni
Ingredients: 🧅 1/4 cup onion, chopped; 🌽 1 cup low-sodium whole-kernel canned corn; 3/4 cup cooked kidney beans; 3/4 teaspoon chili powder; hot pepper flakes

Costo $5, salva $7

Fonte: Recommended by CookPal

12 Min
4 Porzioni
$5

Corn and Bean Medley

Costo $5, salva $7

Fonte: Recommended by CookPal

12 Min
4 Porzioni
$5

INGREDIENTI

Vegetables
- 🧅 1/4 cup onion, chopped
- 🌽 1 cup low-sodium whole-kernel canned corn
Beans
- 3/4 cup cooked kidney beans
Spices
- 3/4 teaspoon chili powder
- hot pepper flakes

PASSI

Wash hands with soap and water.

Drain the canned corn, but reserve the liquid from the can.

Heat 3 tablespoons of liquid from canned corn in a saucepan.

Cook onion in liquid until soft, about 2 minutes.

Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.

Cook over low heat for about 10 minutes.

NUTRIENTI

Per 1 porzione

🔥

Calorie

4
Proteine
17
Carboidrati
1
Grassi

💡 For added flavor, garnish with fresh cilantro or a squeeze of lime juice.You can use fresh corn instead of canned for a more robust taste.Adjust chili powder and pepper flakes to suit your spice preference.