Blueberry, Banana, and Peanut Butter Smoothie

Name: Blueberry, Banana, and Peanut Butter Smoothie
Total time: 5 min
Yield: 2 Porzioni
Ingredients: 1 tablespoon flaxseed meal; 🍌 1 banana; ½ cup frozen blueberries; 🥛 1 cup milk; 🥛 ½ cup plain yogurt; 1 tablespoon peanut butter; 🍯 1 teaspoon honey

Costo $2.5, salva $4

Fonte: Recommended by CookPal

5 Min
2 Porzioni
$2.5

Blueberry, Banana, and Peanut Butter Smoothie

Costo $2.5, salva $4

Fonte: Recommended by CookPal

5 Min
2 Porzioni
$2.5

INGREDIENTI

Dry Ingredients
- 1 tablespoon flaxseed meal
Fruits
- 🍌 1 banana
- ½ cup frozen blueberries
Dairy
- 🥛 1 cup milk
- 🥛 ½ cup plain yogurt
Condiments
- 1 tablespoon peanut butter
- 🍯 1 teaspoon honey

PASSI

Put flaxseed meal into a blender to grind and further break down.

Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.

Pour into glasses to serve.

NUTRIENTI

Per 1 porzione

🔥

251

Calorie

11
Proteine
34
Carboidrati
9
Grassi

💡 Use frozen blueberries to make the smoothie thicker and chilled.Add a pinch of cinnamon for additional flavor.Switch to almond milk for a dairy-free option.Double the recipe for meal prep or additional servings.