Banana Caramel Kefir Smoothie
Costo $2.5, salva $4.5
Fonte: Recommended by CookPal
- 5 Min
- 2 Porzioni
- $2.5
Banana Caramel Kefir Smoothie
Costo $2.5, salva $4.5
Fonte: Recommended by CookPal
- 5 Min
- 2 Porzioni
- $2.5
INGREDIENTI
Base
- 2 cups kefir
Flavoring
- 3 tablespoons caramel syrup
- 1 teaspoon vanilla extract
PASSI
1
Add bananas, Kefir, caramel syrup, and vanilla to a blender, and process until smooth.
2
Pour into glasses and serve immediately.
NUTRIENTI
Per 1 porzione🔥
290
Calorie
- 13gProteine
- 57gCarboidrati
- 3gGrassi
💡 Suggerimenti
For a thicker smoothie, add a handful of crushed ice before blending.Use Greek yogurt if kefir is unavailable, though it may alter the tanginess.For a healthier version, reduce the caramel syrup and substitute with honey or maple syrup.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.